How To Cure All Night Heartburn

Normally, heartburn only happens occasionally when someone has just eaten a heavy meal or drinking too much alcohol, but for others, they can suffer from all night heartburn condition. Over the counter antacids usually are enough to neutralize the stomach acid and relieve heartburn after meals. Unfortunately, some heartburn problems occur right before bedtime and it is extremely difficult to treat them. You need to have a good night sleep and it can be quite a challenge if you experience constant pain and burning around your chest area. There is good news fortunately. There are some simple steps that you can do to get relief from all night heartburn as discussed in this article.

Two factors that cause all night heartburn

Gravity is the first factor that can cause all night heartburn. When you want to sleep, you will lie down on your bed and gravity is no longer working to keep stomach acids on their proper place. When you lie down, it is easier for those acids to go to your esophagus, which will cause burning sensation because those areas are not protected from the harmful reaction of the acids. Furthermore, our saliva acts as a natural neutralizer for stomach acids. Since we swallow less when we are sleeping, those acids can go up to our esophagus more easily. These two factors are the common causes of all night heartburn.

Treatments for all night heartburn

There are some habits that you should try to prevent all night heartburn. First, you should allow at least two hours between your last meal and when you go to sleep. If you lie down immediately after eating, it is more likely for the problem to occur. Secondly, you should avoid certain foods and beverages that can promote all night heartburn. In this case, try to avoid alcohol, coffee, chocolate, and fatty foods. If you are still experiencing all night heartburn after all these efforts, you should raise the head of your bed slightly. This way, your head and chest area will be elevated to keep those acids in your stomach. If this strategy is not convenient for your spouse, then you should consider buying foam wedges that will have the same purpose.

A medication like an H2 blocker before going to bed is another wise move to provide relief. If you feel that the all night heartburn symptoms have begun, try to drink an antacid immediately for quick relief. The H2 blocker should be able to provide relief for several hours. You should not drink this kind of medications every night though because your body will become immune to the effects of the medicine.

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