UnderstandThe Causes For Heartburn

Many people experience heartburn problems like pains around the breastbone and neck area, but they do not know the causes for heartburn. The symptoms of heartburn are very irritating because people will feel that liquid or food backs up to the throat. They feel bitter and sour taste in the mouth and they also experience pain in the chest when they are bending forward or lying down. Heartburn can also disturb your sleeps at night.

In order to prevent this condition, it is essential to understand the causes for heartburn. Some 90% of people who experience this condition report that food and drink that they consume is the main culprit for heartburn. Therefore, it is important for you to know the types of food that can trigger this unwanted situation. This way, you can prevent or at least minimize its occurrence.

Studies have indicated that tea, coffee, and drinks with caffeine can relax the lower esophageal sphincter or LES, which purpose is to keep the stomach acid out of your esophagus area. Since the LES relaxes due to those beverages, the stomach acid comes up into your esophagus and this is one of the most common causes for heartburn.

Other foods and drinks that can relax the LES are chocolate, oranges, tomatoes and their products, and alcoholic beverages. Furthermore, fatty foods can have the same effect for the LES so you should pay attention at what you eat. Tobacco smoking is another thing that you should avoid if you want to prevent heartburn. Besides, this habit is bad for your overall health and it wastes a lot of money.

Medical explanation about causes for heartburn

Medically, heartburn happens because the stomach acid flows backwards into your esophagus. The main reason for this occurrence is because the LES relaxes and does not function properly. In a normal condition, LES opens a door to allow food into your stomach, but not the opposite direction. The problem is when the LES relaxes, it allows the acid to flow upward into the esophagus. The acid is harmful to the esophagus and thus the patients will experience pains.

This condition is referred as gastroesophageal reflux disease by doctors. As discussed in this article, the causes for heartburn are varied, although they mostly depend on your lifestyle and dietary habits. Basically this condition happens because acid production in the stomach increases, your LES relaxes, and the stomach acid is pushed into the esophagus area.

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